Lavender and how it affects our sleep
Lavender has proven to be a perfect tool to get enough sleep and eliminate anxiety issues. It communicates with a neurotransmitter GABA to help calm the brain and the body nervous system activity, alleviating agitation, anger, aggression, and restlessness. Research has proven that inhalation of lavender (diluted to 10% concentration) for 3 minutes boosts alpha power of EEG as it calms anxiety and brings healthy adults to a vigorous mood.
It affects human EEG pattern accompanied with its anxiolytic effect and stress relieving effects. It increases slow-wave sleep and its instrumental for slowing heartbeat and relaxing muscles.Over the years it has been an object of wonder as it’s amazing at how much this plant can influence sleep and anxiety.
Lavender has over the years has been researched upon and lavender fragranced sprays ,lavender oils and lavender fragranced shower steamers have been in high demand since not everyone has the time to cultivate lavender. These sprays, oils and shower steamers have proven to be very effective in improving sleep.
You can find lavender fragranced shower steamers and room spray in our store. Both products are easy to use and smell divine.
Lavender is the perfect solution If you have sleep problems or stress issues.